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Showing posts from July, 2017
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PUDINA (पुदीना ) PEPPERMINT Pudina in kitchen has its own importance. It is very beneficial in summers. It is useful in many diseases. It can be dried and used in making Raitha (Dish made of curd). It increase taste of Mango Panna. It is useful in vomiting, diarrhea, nausea and stomach ailments.  USES Pudina is used as painkiller in tooth ache. Pudina juice relieves tooth ache. Pudina Juice also provide relief  to skin   in sun burn. Pudina if taken helps avoid heat strokes.  DRY IT : Wash Pudina leaf and dry it under a fan, on a paper . when it is dry , crush it fill in a air tight container.   : Put Fresh leafs of Pudina in Ice tray and put water or olive oil in it and freeze it for using later on . 
TRIPHALA (TRIFALA) Triphala powder (churan) a traditional Ayurvedic  medicine deals with stomach ailments.The herbal formula consist of Amalaki, Bibhitaki and Haritaki ( Amla, Baheda,Harad) with amazing healing properties if taken regularly. Triphala (Trifala) has powerful antioxidant and body detoxifier and rejuvenating properties.  Benefits of Triphala  Improves Digestion Balances Doshas (Vaat, Pit, Kaf) Removes toxins from digestive system Relief from constipation (without negative side effects) Lowers Cholesterol level Tones and Balances Gastrointestinal Tract Improves Eye sight Taking Triphala Triphala comes in powdered form and can be taken regularly without worries.  Benefits more on empty stomach. 1/2 teaspoon for adults. For Doshas (Vaat, Pit, Kaf) one tea spoon Triphala powder with honey can be taken empty stomach. For improving eye sight triphala is to be soaked overnight and  eyes washed with the clarified wate...